Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective Personal Trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline, and a good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way and a wrong way to exercise. Don't risk harming your body...call Eric today.

Eric will increase the benefits of exercise through a multi-disciplinary approach. 

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Eric's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure
• NASM Squat Test

  Once the Fitness Assessment is completed we will talk about your personal situation and what you are looking to achieve. For some I will assign a specific Beachbody DVD program that I believe will assist you in achieving your goals. For others, I will create a specific fitness program taylored to the time, space and equipment you have available.  

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Program Options:


Beachbody DVD workout Program 

$13 a month!!!!! (start up costs range from $60 to $300 depending on equipment needed)

Includes:

- Fit Test and walkthrough of the program selected, performed in person with Eric (if local).           FREE!!!

- Purchase of a workout DVD- $60 to $120 depending on program (one time cost), depending on the program selected you may want to purchase some additional "equipment" as well, such as bands/dumbbells, core/medicine ball, pull- up bar etc.. This will be discussed in your initial meeting.

- Club Membership to Beachbody- This includes all the great tools and resources found at www.teambeachbody.com  including diet-tracker software, measurment tracker, the WOWY virtual gym (where you can win up $1,000 a day just for working out), and all the support that comes from the world's best on-line fitness and health community. **Plus, you also will receive 10% off everything at my Beachbody store!**

- Accountability and support from Eric (or one of our other great Coaches) through email and monitoring of your activity in WOWY.

- Working out in the privacy and convenience of your own home!  FREE!!!

 


Personalized Workout Program

$38 monthly (minimum 3 month contract), or $28 monthly (with a 6 month contract)

Includes:

- Beachbody Club Membership and everything included above.

- Fit-Test evaluation and 30 minute assessment meeting to determine what type of program fits your needs and goals.

- One free 1 hour training session with Eric in person!

-   CUSTOM PROGRAM BUILT JUST FOR YOU- Eric will create a program personalized for you which you can access via the internet.  This can be any of a variety of programs depending on the client, their goals and level of fitness. Beachbody DVD's can be used along with any equipment the client already has(treadmills, elipticals, steppers, weights etc..). Your program will be MAP OUT for you to see 2 weeks at a time so we can make changes and update the program based on your progress.

- Assignment and monitoring of a "Diet Diary" by Eric to help keep you on track with your nutrition utilizing The Daily Plate at www.livestrong.com   (can be accessed via an iPhone/Blackberry)